¡ÖÊüϲµ¡×¤Ï¡¢´ðËÜŪ¤Ë»ä¡ÊTassanic¡Ë»ëÅÀ¤Î²áµî¸ì¤ê¡£
Ω¾ì¤È¤·¤Æ¤Ï¡¢»ö¼Â¤ò¸µ¤Ë¤·¤¿¥Õ¥£¥¯¥·¥ç¥ó¤È¤·¤¿¤¤¡£
ÁÇľ¤Ë²áµîÆüµ¤È¸À¤¤¤¿¤¤¤È¤³¤í¤À¤¬¡¢²¿¤»£²Ç¯Á°¤Î¤³¤È¤Ê¤Î¤Çµ²±¤¬ÉԳΤ«¤ÊÉôʬ¤¬Â¿¿ô¡£ÉáÄ̤˽ñ¤¤¤Æ¤¤¤Æ¤â¡¢»ö¼Â¤È°Û¤Ê¤ë²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡£
º£²ó¤Ï¡¢Êüϲµ¤Ï¤ªµÙ¤ß¡£
²¿¤«¤¢¤Ã¤¿»þ¤Ï¡¢º£²ó¤Î¤è¤¦¤ËÊüϲµ¤Î´Ö¤Ëµ»ö¤òÁÞÆþ¤·¤Æ¤¤¤¯¤Ä¤â¤ê¤À¡£
º£Æü¤Ï¡¢¿ÌºÒ¤Î±Æ¶Á¤ÇµÙ¤ß¤À¤Ã¤¿³ÚÃĤÎÎý½¬¤¬ºÆ³«¤µ¤ì¤¿¡£¸Ä¿ÍÎý½¬¤À¤¬¡£
½êͤ¹¤ë£²Ëܤγڴï¤ò»ý¤Á¹þ¤à¡£¸½ºß¤Ï YEP-842S ¤ò¥á¥¤¥ó¤Ç»ÈÍѤ·¤Æ¤¤¤ë¤Î¤À¤¬¡¢Äê´üŪ¤Ë YEP-321S ¤â¿á¤¤¤Æ¤ª¤¤¿¤¤¡£
ËÜ¥Ö¥í¥°¤ò¼¹É®¤¹¤ë¾å¤Ç¡¢¥¤¥ó¥¹¥Ô¥ì¡¼¥·¥ç¥ó¤âÆÀ¤Æ¤ª¤¤¿¤«¤Ã¤¿¤·¤Ê¡£
¤Þ¤º¤Ï¥¦¥©¡¼¥ß¥ó¥°¥¢¥Ã¥×¡£»ä¤Ï¡¢Îý½¬¤Ç¡Ê¿¿ÌÌÌܤˡ˥¦¥©¡¼¥ß¥ó¥°¥¢¥Ã¥×¤ò¤¹¤ë¤È¤¤Ï¡Ö20 Minute Warm-Up Routine¡Ê¥Þ¥¤¥±¥ë¡¦¥Ç¥¤¥ô¥£¥¹¡Ë¡×¤ò»È¤Ã¤Æ¤¤¤ë¡£
¤³¤Î¶µËÜ¡¢¤Þ¤È¤â¤Ë¿á¤¯¤Ë¤Ï¤Ê¤«¤Ê¤«¤ÎÏÓ¤¬É¬ÍפÀ¤¬¡¢¸ú²Ì¤ÏÈ´·²¤À¤È»ä¤Ï»×¤Ã¤Æ¤¤¤ë¡£
Ä´¤Ù¤Æ¤ß¤¿¤é¡¢¤³¤Î¥·¥ê¡¼¥º¤Ë¤Ï¡Ö£±£µÊ¬Èǡפ¬¤¢¤ê¡¢¤½¤Á¤é¤¬½é¿´¼Ô¸þ¤±¤Î¤è¤¦¤À¡£¡Ö£²£°Ê¬ÈǡפÏÃæµé¼Ô¸þ¤±¤È¤Î¤³¤È¡£¡ÄÆ»Íý¤ÇÆñ¤·¤¤Ìõ¤À¡£
¼¡¤Ï¡¢²¿¿á¤³¤¦¤«¤Ê¡£
º£¸å¤ÎͽÄ꤬ÉÔÆ©ÌÀ¤Ê¤¿¤á¡¢¥½¥í¤Î¶Ê¤Ç¤â¿á¤³¤¦¤«¤È¡£
£Ð¡¥¥¹¥Ñ¡¼¥¯¤Î¶Ê¤Ï¡¢¤É¤ì¤ò¿á¤¤¤Æ¤â»à¤Í¤ë¡Ê¾Ð¡Ë
¹ç´Ö¤Ë¡¢º£Ç¯¤Î¥³¥ó¥¯¡¼¥ë²ÝÂê¶Ê¤Ç¤â¿á¤¤¤ÆÄ´»Ò¤òÀ°¤¨¤ë¡£
¡Ä²æ¤Ê¤¬¤é¡¢ÉÔ¿¿ÌÌÌܤÊÎý½¬ÊýË¡¤À¤Ê¡££µ·î¤ËÄê´ü±éÁÕ²ñ¤ò¹µ¤¨¤Æ¤¤¤ë¤È¤¤¤¦¤Î¤Ë¡£
ºÇ¸å¤Ë¡¢ËÜÆü»²²Ã¤·¤Æ¤¤¤ë¥á¥ó¥Ð¡¼¤Ç·Ú¤¯¹ç¤ï¤»¤ë¤³¤È¤Ë¤Ê¤Ã¤¿¡£
»ä°Ê³°¤Î»²²Ã¼Ô¤Ï¡¢¥¯¥é¥ê¥Í¥Ã¥È¤¬£²¿Í¡¢¥µ¥Ã¥¯¥¹¤¬£³¿Í¡£
¡ÄÊѤï¤Ã¤¿ÊÔÀ®¤À¤Ê¡Ê¾Ð¡Ë
¶Ê¤Ï²ÝÂê¶Ê¤¬Ãæ¿´¡£ËÜÆü¤Îȯ¸«¤Ï¡¢¥æ¡¼¥Õ¥©¥Ë¥¢¥à¤È¥¯¥é¥ê¥Í¥Ã¥È¤¬Æ±¤¸Æ°¤¤ò¤·¤Æ¤¤¤ëÉôʬ¤¬·ë¹½¤¢¤ë¤È¤¤¤¦¤³¤È¡£¹çÁդΤȤ¤Ï»²¹Í¤Ë¤Ê¤ê¤½¤¦¤À¡£
¤È¤ê¤¢¤¨¤º¡¢µ×¤·¤Ö¤ê¤Ë³Ú´ï¤¬¿á¤±¤¿¤Î¤¬¤¦¤ì¤·¤¤¡£
¤µ¤Æ¡¢²ÐÍËÆü¤Î¹çÁÕÎý½¬¤¬³Ú¤·¤ß¤À¡£
Ω¾ì¤È¤·¤Æ¤Ï¡¢»ö¼Â¤ò¸µ¤Ë¤·¤¿¥Õ¥£¥¯¥·¥ç¥ó¤È¤·¤¿¤¤¡£
ÁÇľ¤Ë²áµîÆüµ¤È¸À¤¤¤¿¤¤¤È¤³¤í¤À¤¬¡¢²¿¤»£²Ç¯Á°¤Î¤³¤È¤Ê¤Î¤Çµ²±¤¬ÉԳΤ«¤ÊÉôʬ¤¬Â¿¿ô¡£ÉáÄ̤˽ñ¤¤¤Æ¤¤¤Æ¤â¡¢»ö¼Â¤È°Û¤Ê¤ë²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡£
º£²ó¤Ï¡¢Êüϲµ¤Ï¤ªµÙ¤ß¡£
²¿¤«¤¢¤Ã¤¿»þ¤Ï¡¢º£²ó¤Î¤è¤¦¤ËÊüϲµ¤Î´Ö¤Ëµ»ö¤òÁÞÆþ¤·¤Æ¤¤¤¯¤Ä¤â¤ê¤À¡£
º£Æü¤Ï¡¢¿ÌºÒ¤Î±Æ¶Á¤ÇµÙ¤ß¤À¤Ã¤¿³ÚÃĤÎÎý½¬¤¬ºÆ³«¤µ¤ì¤¿¡£¸Ä¿ÍÎý½¬¤À¤¬¡£
½êͤ¹¤ë£²Ëܤγڴï¤ò»ý¤Á¹þ¤à¡£¸½ºß¤Ï YEP-842S ¤ò¥á¥¤¥ó¤Ç»ÈÍѤ·¤Æ¤¤¤ë¤Î¤À¤¬¡¢Äê´üŪ¤Ë YEP-321S ¤â¿á¤¤¤Æ¤ª¤¤¿¤¤¡£
ËÜ¥Ö¥í¥°¤ò¼¹É®¤¹¤ë¾å¤Ç¡¢¥¤¥ó¥¹¥Ô¥ì¡¼¥·¥ç¥ó¤âÆÀ¤Æ¤ª¤¤¿¤«¤Ã¤¿¤·¤Ê¡£
¤Þ¤º¤Ï¥¦¥©¡¼¥ß¥ó¥°¥¢¥Ã¥×¡£»ä¤Ï¡¢Îý½¬¤Ç¡Ê¿¿ÌÌÌܤˡ˥¦¥©¡¼¥ß¥ó¥°¥¢¥Ã¥×¤ò¤¹¤ë¤È¤¤Ï¡Ö20 Minute Warm-Up Routine¡Ê¥Þ¥¤¥±¥ë¡¦¥Ç¥¤¥ô¥£¥¹¡Ë¡×¤ò»È¤Ã¤Æ¤¤¤ë¡£
¤³¤Î¶µËÜ¡¢¤Þ¤È¤â¤Ë¿á¤¯¤Ë¤Ï¤Ê¤«¤Ê¤«¤ÎÏÓ¤¬É¬ÍפÀ¤¬¡¢¸ú²Ì¤ÏÈ´·²¤À¤È»ä¤Ï»×¤Ã¤Æ¤¤¤ë¡£
Ä´¤Ù¤Æ¤ß¤¿¤é¡¢¤³¤Î¥·¥ê¡¼¥º¤Ë¤Ï¡Ö£±£µÊ¬Èǡפ¬¤¢¤ê¡¢¤½¤Á¤é¤¬½é¿´¼Ô¸þ¤±¤Î¤è¤¦¤À¡£¡Ö£²£°Ê¬ÈǡפÏÃæµé¼Ô¸þ¤±¤È¤Î¤³¤È¡£¡ÄÆ»Íý¤ÇÆñ¤·¤¤Ìõ¤À¡£
¼¡¤Ï¡¢²¿¿á¤³¤¦¤«¤Ê¡£
º£¸å¤ÎͽÄ꤬ÉÔÆ©ÌÀ¤Ê¤¿¤á¡¢¥½¥í¤Î¶Ê¤Ç¤â¿á¤³¤¦¤«¤È¡£
£Ð¡¥¥¹¥Ñ¡¼¥¯¤Î¶Ê¤Ï¡¢¤É¤ì¤ò¿á¤¤¤Æ¤â»à¤Í¤ë¡Ê¾Ð¡Ë
¹ç´Ö¤Ë¡¢º£Ç¯¤Î¥³¥ó¥¯¡¼¥ë²ÝÂê¶Ê¤Ç¤â¿á¤¤¤ÆÄ´»Ò¤òÀ°¤¨¤ë¡£
¡Ä²æ¤Ê¤¬¤é¡¢ÉÔ¿¿ÌÌÌܤÊÎý½¬ÊýË¡¤À¤Ê¡££µ·î¤ËÄê´ü±éÁÕ²ñ¤ò¹µ¤¨¤Æ¤¤¤ë¤È¤¤¤¦¤Î¤Ë¡£
ºÇ¸å¤Ë¡¢ËÜÆü»²²Ã¤·¤Æ¤¤¤ë¥á¥ó¥Ð¡¼¤Ç·Ú¤¯¹ç¤ï¤»¤ë¤³¤È¤Ë¤Ê¤Ã¤¿¡£
»ä°Ê³°¤Î»²²Ã¼Ô¤Ï¡¢¥¯¥é¥ê¥Í¥Ã¥È¤¬£²¿Í¡¢¥µ¥Ã¥¯¥¹¤¬£³¿Í¡£
¡ÄÊѤï¤Ã¤¿ÊÔÀ®¤À¤Ê¡Ê¾Ð¡Ë
¶Ê¤Ï²ÝÂê¶Ê¤¬Ãæ¿´¡£ËÜÆü¤Îȯ¸«¤Ï¡¢¥æ¡¼¥Õ¥©¥Ë¥¢¥à¤È¥¯¥é¥ê¥Í¥Ã¥È¤¬Æ±¤¸Æ°¤¤ò¤·¤Æ¤¤¤ëÉôʬ¤¬·ë¹½¤¢¤ë¤È¤¤¤¦¤³¤È¡£¹çÁդΤȤ¤Ï»²¹Í¤Ë¤Ê¤ê¤½¤¦¤À¡£
¤È¤ê¤¢¤¨¤º¡¢µ×¤·¤Ö¤ê¤Ë³Ú´ï¤¬¿á¤±¤¿¤Î¤¬¤¦¤ì¤·¤¤¡£
¤µ¤Æ¡¢²ÐÍËÆü¤Î¹çÁÕÎý½¬¤¬³Ú¤·¤ß¤À¡£
- ¥«¥Æ¥´¥ê
- ³Ú´ï¿á¤